You may have heard that “breast is best.” Or that breastfeeding is hard. Or that exclusively (only) pumping breast milk works better for some moms. Or that for some, formula is the only – and a healthy—option. All of the above are true. Read more for tips on feeding your baby during the first year of life.

We’ve all heard from our parents—when we were babies, we slept on our stomachs! It’s true, we’ve learned a lot more since then about what is safest and how to lower the risk of Sudden Infant Death Syndrome (SIDS), suffocation, and other injuries. This is why it is so important to create a safe space for your baby to sleep. It’s easy too!

Seafood is needed for the best possible brain development in babies and is one of the only foods naturally rich in the omega-3 fatty acids EPA and DHA, which promote brain development. Current guidelines encourage pregnant women eat 2-3 servings of fish and seafood per week to boost babies' development.